Tammy Alsing is a Licensed Mental Health Counselor and owner of Cope Well Counseling Associates. She has been a therapist for over 25 years and has extensive experience working with adults, adolescents, couples, families, corporations, and the military community.

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Services We Offer in our Practice

Whether you need help improving yourself, your relationships, healing past hurts, coping with grief and loss, or adjusting to life transitions, rest assured that you will receive the individualized care you need.


Individuals can learn to cope with mental health issues, stress, interpersonal issues, grief, anger issues, low self-esteem, and many other issues throughout the process of counseling.


If you want to learn more about a particular mental health topic or improve your own mental wellness in a short period of time, our workshops and public seminars may be right for you.


A leader’s values, level of integrity and work ethic have a direct influence on company culture, and many times, on a business’ profitability. Let us help you improve your bottom line by ensuring your staff is operating at its best.


We have extensive experience and knowledge dealing with this population and its very unique situations.


According to the National Institute of Mental Health, one in five adults experience a mental health condition every year in the United States. A mental illness/disorder is a condition that affects a person’s thinking, feelings or mood. Such conditions vary in degree of severity, ranging from mild, to moderate, to severe and may affect someone’s ability to relate to others and function each day. Each person will have different experiences, even people with the same diagnosis.

Some of the issues we treat include:

  • Acute Stress Disorder
  • Adjustment Disorder
  • Anger Issues
  • Anxiety Disorders
  • Adult Attention Deficit/Hyperactivity Disorder (ADHD/ADD)
  • Bereavement
  • Bipolar Disorder
  • Coping Skills
  • Depression
  • Divorce/Separation
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Postpartum Depression
  • Posttraumatic Stress Disorder (PTSD)
  • School Issues
  • Seasonal Affective Disorder
  • Self-Esteem
  • Social Anxiety Phobia
  • Stress Management & Wellness (individual & corporate)


At Cope Well Counseling Associates we know that not all treatment approaches work for everyone. So, we are very careful to identify the approach or combination of approaches that would work best to help you reach your treatment goals as soon as practically possible.


No matter the approach, therapy, or method, all are designed to be culturally sensitive to the individual. We understand that people from different backgrounds have different values, practices, and beliefs, and we’re sensitive to those differences when working with individuals and families in therapy. We are trained in the following therapies, methods, and approaches.

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People often get confused between counseling and therapy. Counseling is usually more short-term than therapy and focuses on a more narrow range of issues. Therapy is more long-term and focuses on a broader range of issues. Whether it is counseling or therapy, in either case you will work one-on-one with a trained therapist—in a safe, caring, and confidential environment.

Counseling is a process of instilling hope amidst life’s greatest challenges while compassionately supporting you as you learn new ways of coping and move towards a place of healing in your life and creating a “new normal” for yourself. Positive change can happen one step at a time.

Hello, we’re here for you!

Expert Counseling Associates in Tampa Bay Area

Isn’t it time to take that first step towards living better? If so, individual counseling or psychotherapy can help you get there.

(833) 426-7464 Call Now!

The best thing in balanced treatment

The goal of positive psychology is not to replace those traditional forms of therapy that center on negative experiences, but instead to expand and give more balance to the therapeutic process.

why choose us

More than 25 years of professional counseling experience, upholding the highest professional and ethical standards of practice. Extensive clinical experience working with adults, adolescents, couples, families, corporations, and the military community.


About Us

Providing quality psychotherapy services for people and families in the Brandon, Tampa Bay Area

Cope Well Counseling Associates
1111 Oakfield Drive, Suite 115, Brandon, FL 33511

Phone: (833) 426-7464

Convenient Evening Weekdays (M-F)

Appointments Available

Limited Saturday Availability

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